Karate is a big part of my life, something I have practiced consistently since 1971. Here are 5 invaluable lessons I want to share that apply to the corporate world.
Hervé Da Costa wants you to realize how much is going on in your mind and to practice putting it aside, reducing the noise inside, focusing on one simple thought: thinking about nothing. This practice itself can be magical. As one workshop participant I would find myself coming to know very well once said, it feels like “taking a vacation away from myself.”